One of the main reasons for not exercising is not knowing where to start. Here are some tips on how to start exercising.
Each exercise session should follow this pattern: warm up, stretch, aerobic exercise, cool down and stretch.
Each exercise session should follow this pattern: warm up, stretch, aerobic exercise, cool down and stretch.
Begin exercising for a short time (e.g. ten minutes) on non-consecutive days (e.g. three days a week) with a small amount of effort.
Gradually increase the frequency, time and/or intensity of your exercise; increase the length of time you exercise for before you increase the intensity; increase your exercise time by five to ten minute increments.
